https://www.athletictutor.co/consulting daily 0.75 2021-10-04 https://www.athletictutor.co/join daily 0.75 2021-08-31 https://www.athletictutor.co/about daily 0.75 2022-04-04 https://images.squarespace-cdn.com/content/v1/612e5c7f0ea5ac76720a252c/9a9e4edc-e823-478e-aad6-ec17c0d51652/Screen+Shot+2021-12-21+at+8.44.07+PM.png About The Athletic Tutor logo is derived from the alchemy symbol for gold. Alchemists were believed to have the ability to convert lead into gold, an element associated with physical, mental, and spiritual perfection. While it is impossible to transform lead into gold, it is possible to transform ourselves. With knowledge and a systematic training process, the characteristics associated with gold can be attained. We can all practice alchemy when it comes to our physical, mental, and spiritual development. https://www.athletictutor.co/contact daily 0.75 2022-01-25 https://www.athletictutor.co/home1 daily 0.75 2021-12-03 https://www.athletictutor.co/new-page daily 0.75 2021-08-31 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://www.athletictutor.co/testimonials daily 0.75 2022-01-28 https://www.athletictutor.co/classes daily 0.75 2021-10-21 https://images.squarespace-cdn.com/content/v1/612e5c7f0ea5ac76720a252c/1630884414878-RHXHK18JVHEWIIVZ1RXA/IMG_8714.JPG Services - Virtual Training A great tool for individual or groups to train when it isn’t possible to be together in person. https://images.squarespace-cdn.com/content/v1/612e5c7f0ea5ac76720a252c/1630721874513-EWQQ4HASBIAUU4M3WA78/IMG_3848.JPG Services - Programming This will allow you to workout on your own while having confidence in your plan, knowing you are not only working hard, but smart. https://images.squarespace-cdn.com/content/v1/612e5c7f0ea5ac76720a252c/1630885072341-43G0E7TWMOB9UX2AIB7Y/Flexibility3.JPG Services - Flexibility https://images.squarespace-cdn.com/content/v1/612e5c7f0ea5ac76720a252c/1630885005498-X4O65SLZSSPBQDQZFKLP/IMG_3443.JPG Services - Mobility https://images.squarespace-cdn.com/content/v1/612e5c7f0ea5ac76720a252c/1630885359589-B3Z35Z2DIOQ1MBANSNYV/IMG_0064.PNG Services - Velocity Biased Strength https://images.squarespace-cdn.com/content/v1/612e5c7f0ea5ac76720a252c/1630957227434-DWWZ87U1SDU6EO0R2HNB/Felipe+str.PNG Services - Force Biased Strength https://images.squarespace-cdn.com/content/v1/612e5c7f0ea5ac76720a252c/1630886366915-OZANF1WXH1MG85I21P8T/1E65CAD4-608C-4016-ADE7-3F8D3A5003E1+2.JPG Services - Pilates https://images.squarespace-cdn.com/content/v1/612e5c7f0ea5ac76720a252c/1630886027352-UNQKXLHPMNT1UYAYUIX3/Cardiorespirtory.PNG Services - Cardiorespiratory https://images.squarespace-cdn.com/content/v1/612e5c7f0ea5ac76720a252c/1630955006648-5MFX19QP5JOB27ZUFWP4/JC+1.jpeg Services - Core & Hip https://images.squarespace-cdn.com/content/v1/612e5c7f0ea5ac76720a252c/1630957896312-IDW7WHI1U0ZRV84QY68G/IMG_3867.PNG Services - Prehab https://images.squarespace-cdn.com/content/v1/612e5c7f0ea5ac76720a252c/1630718932201-SVUHIQQF5QHF6CAXFN6V/IMG_3852.jpg Services - Reaction https://images.squarespace-cdn.com/content/v1/612e5c7f0ea5ac76720a252c/1630955980130-56RCZ0XK1EVL4KD5T71F/Mindset+germany+%284+of+5%29-2.JPG Services - Mindset https://images.squarespace-cdn.com/content/v1/612e5c7f0ea5ac76720a252c/1630886545483-1O38K9UO6VKVGWSER2KT/IMG_5445.JPG Services - Recovery https://images.squarespace-cdn.com/content/v1/612e5c7f0ea5ac76720a252c/1630886491783-NJO3ON2HWK8FTOJ6ONW7/IMG_6346.JPG Services - Coordination https://www.athletictutor.co/media daily 0.75 2022-07-18 https://images.squarespace-cdn.com/content/v1/612e5c7f0ea5ac76720a252c/1630705697801-3BN3H7C6LUW30RKDTAU7/Screen+Shot+2021-09-03+at+2.44.47+PM.png https://www.athletictutor.co/athletic-achievments daily 0.75 2021-09-29 https://images.squarespace-cdn.com/content/v1/612e5c7f0ea5ac76720a252c/1630707339875-SQO92SEEJCT28M9GOJYP/156552238_3812286802127556_810399045679171728_n.jpg Athletic Achievements https://images.squarespace-cdn.com/content/v1/612e5c7f0ea5ac76720a252c/1630707530527-3F9FAB7BEKR1QTCPZ6LL/olymoicshot.jpg Athletic Achievements https://images.squarespace-cdn.com/content/v1/612e5c7f0ea5ac76720a252c/1630707597201-CYSEZB68TSE4OUBK9L4Z/Jewell.jpg Athletic Achievements https://www.athletictutor.co/home daily 1.0 2022-02-23 https://images.squarespace-cdn.com/content/v1/612e5c7f0ea5ac76720a252c/1633383749115-NR3P6GSBMS02ZLNW1EKX/Screen+Shot+2021-09-03+at+2.40.15+PM.png Home 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