Individualized Training Sessions
These sessions will be crafted specifically to your needs and defined by your goals and testing data. See example sessions in the video below videos.
Individualized Sessions
Can occur in 3 different ways
In Person
Virtually
Virtual Training
A great tool for individual or groups to train when it isn’t possible to be together in person.
Programming
Programming
This will allow you to workout on your own while having confidence in your plan, knowing you are not only working hard, but smart.
Training Targets
Mobility
Flexibility
Force Biased Strength
Velocity Biased Strength
Cardiorespiratory
Pilates
Core & Hip
Prehab
Reaction
Mindset
